Well short sleep predict all-cause mortality, which is really ironic because people that want to sleep last I like, you know, I don't have a whole lot of time if you know this life is short and short if you sleep less yet that the old Maxim, you know, you can sleep when you're dead will be unwise advice because we know from the date that you will be both dead Sunnah and the quality of that now shorter life will be significantly was yeah that's counterintuitive to people that the idea that you need this and it's not just like. Will you do surveys you ask them about the sleep and then you look at Health outcomes the first thing from that day so that's clear is an unfortunate Truth The Surety of sleep the show to your life. Do you do surveys? Like how do you get like a detailed analysis of people's patterns? So you can do it at many different levels that mean we can start at The Groves High Level, which is epidemiological studies across millions of people. They saw the full Milky Way like this and the way the big island has set up a used diffuse lighting all over the island too because of the Keck Observatory so you don't have the same level of light pollution that you have when you're in a normal City like Los Angeles, which is terrible in La if you look up you feel like one or two stars cuz everything's lit up crazy bright that I think that perspective is it that's a giant factor in the way human beings look their relationship with the universe, but I think that also just a light everywhere at constant light everywhere. I'm in you you feel like you're on a spaceship flying through space and this is what our ancestors saw every night when they went to sleep with a clear sky, they saw all the stars. Like I was Claudia meant to be able to see anything and then you drive through the clouds and then when you get through the clouds you like holyshit. So as you're driving up this mountain we were bummed out. Telescope setup but it's actually drive through the clouds. Linked times should open to the appropriate point in Spotify. So it's still low when you're in dream sleep but there's another chemical that goes in the opposite direction School Dasa tile choline is the chemical that is actually a malted and Alzheimer's disease and these two chemicals will change essentially the input output direction of information flow into the memory centers of the brain send that makes sense cuz people take that as a nootropic they do actually in Alpha Brain when when you take that it's this been clinically proven to enhance memory, especially verbal memory and recollection of words and things like that. Rhonda Patrick on Joe Rogans podcast The Joe Rogan Experience. It's actually it's a stress chemical in the brain of one of them that get shuts off during dream sleep, which is even if you're panicking like what if you fall off a Building Wealth, what's interesting is that that chemical is low wealth's you're having that dream, but when you wake up at from those in some people often wake up, that's when you have the spike of northrend. Noradrenaline, actually Plymouth the lowest levels.
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